THURSDAY 30th JULY

Weightlifting Within 20 Minutes: Complete 4 Sets of 8 Back Squat (RPE9)

Metcon - 4 Rounds for Time (10 Minute cap): 10 Single Arm KB Deadlift (Right Arm) 10 Static Reverse Lunges (unloaded) 10 Single Arm KB Deadlift (Left Arm) 10 Static Reverse Lunges (unloaded) 100m Single KB Front Rack Carry


(32/24kg)


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Wickford Business Park

Wickford, Essex

SS118YB

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07802 260163

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