Warm-up
- Run 300m
Then:
8-6-4-2
- Tempo Wall Squats (5050)
- PVC Deadlift
Weightlifting
Squat Clean:
Every 90s x 6:
- 1 Squat Clean @ 95% of 1RM
Metcon
4 x 4 Minute Rounds
Each Scored for Tonnage:
5-5-5-5
- Push Press (From Rack)
*Immediately In to:
- 15/10 C2 Calorie sprint
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