THURSDAY 5TH MARCHDeanMar 5, 20201 min readDEAD LIFT DAY - TAKE TWOWeightlifting - Every 2 Minutes x 6: 8 Deadlift @ 50% of 1RM Metcon For Time (18 Minute cap): Run 800m 30 Toes To Bar Run 600m 20 Toes To Bar Run 400m 10 Toes To Bar
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