THURSDAY 5TH MARCH

DEAD LIFT DAY - TAKE TWO


Weightlifting - Every 2 Minutes x 6: 8 Deadlift @ 50% of 1RM

Metcon For Time (18 Minute cap): Run 800m 30 Toes To Bar Run 600m 20 Toes To Bar Run 400m 10 Toes To Bar