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THURSDAY 5TH MARCH

  • Writer: Dean
    Dean
  • Mar 5, 2020
  • 1 min read

DEAD LIFT DAY - TAKE TWO


Weightlifting - Every 2 Minutes x 6: 8 Deadlift @ 50% of 1RM

Metcon For Time (18 Minute cap): Run 800m 30 Toes To Bar Run 600m 20 Toes To Bar Run 400m 10 Toes To Bar

 
 
 

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