THURSDAY 5TH MARCHDEAD LIFT DAY - TAKE TWOWeightlifting - Every 2 Minutes x 6: 8 Deadlift @ 50% of 1RM Metcon For Time (18 Minute cap): Run 800m 30 Toes To Bar Run 600m 20 Toes To Bar Run 400m 10 Toes To Bar
DEAD LIFT DAY - TAKE TWOWeightlifting - Every 2 Minutes x 6: 8 Deadlift @ 50% of 1RM Metcon For Time (18 Minute cap): Run 800m 30 Toes To Bar Run 600m 20 Toes To Bar Run 400m 10 Toes To Bar