THURSDAY 5TH MARCH

DEAD LIFT DAY - TAKE TWO


Weightlifting - Every 2 Minutes x 6: 8 Deadlift @ 50% of 1RM

Metcon For Time (18 Minute cap): Run 800m 30 Toes To Bar Run 600m 20 Toes To Bar Run 400m 10 Toes To Bar

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Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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