top of page
Search

THURSDAY 6TH AUGUST

  • Writer: Dean
    Dean
  • Aug 5, 2020
  • 1 min read

BARBELL COMPLEX AND MET CON

Every 2:30 for 5 Round Complete:

x1 - Power Clean And x2 Front Squat


Score For Tonnage

Metcon: 4 Rounds for Time: 6 Thrusters (45/30kg) 20 Fwd Alt Front Rack Lunges (12 Minute Cap)



 
 
 

Comments

bottom of page