THURSDAY 6TH AUGUST

BARBELL COMPLEX AND MET CON

Every 2:30 for 5 Round Complete:

x1 - Power Clean And x2 Front Squat


Score For Tonnage

Metcon: 4 Rounds for Time: 6 Thrusters (45/30kg) 20 Fwd Alt Front Rack Lunges (12 Minute Cap)



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Wickford Business Park

Wickford, Essex

SS118YB

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