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THURSDAY 6TH FEBRUARY

  • Writer: Dean
    Dean
  • Feb 6, 2020
  • 1 min read

Weightlifting - Every 2 Minutes x 6:

8 Front Squat @ 50% of 1 Rep Max

Metcon

3 Minute AMRAP: 5 Burpees 1 Wall Walks


-- Rest 3 Minutes --

4 Minute AMRAP:

10 Burpees 2 Wall Walks

-- Rest 4 Minutes --

5 Minute AMRAP: 15 Burpees 3 Wall Walks

 
 
 

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