THURSDAY 6TH FEBRUARY

Weightlifting - Every 2 Minutes x 6:

8 Front Squat @ 50% of 1 Rep Max

Metcon

3 Minute AMRAP: 5 Burpees 1 Wall Walks


-- Rest 3 Minutes --

4 Minute AMRAP:

10 Burpees 2 Wall Walks

-- Rest 4 Minutes --

5 Minute AMRAP: 15 Burpees 3 Wall Walks

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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