TUESDAY 10TH MARCHHANDSTANDS AND AMRAPGymnastics - 10 Minute EMOM: Complete 30-40% of Max Effort Kipping Handstand Pushups (set from last week) Metcon 4 Rounds For Time (12 minute cap): 8 Burpee Over The Bar 6 Back Squat (From Floor) @ 60/40kg 4 Ring Muscle Up
HANDSTANDS AND AMRAPGymnastics - 10 Minute EMOM: Complete 30-40% of Max Effort Kipping Handstand Pushups (set from last week) Metcon 4 Rounds For Time (12 minute cap): 8 Burpee Over The Bar 6 Back Squat (From Floor) @ 60/40kg 4 Ring Muscle Up