TUESDAY 10TH MARCH
- Dean
- Mar 10, 2020
- 1 min read
HANDSTANDS AND AMRAP
Gymnastics - 10 Minute EMOM:
Complete 30-40% of Max Effort Kipping Handstand Pushups (set from last week)
Metcon
4 Rounds For Time (12 minute cap):
8 Burpee Over The Bar
6 Back Squat (From Floor) @ 60/40kg
4 Ring Muscle Up
Yorumlar