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TUESDAY 10TH MARCH

  • Writer: Dean
    Dean
  • Mar 10, 2020
  • 1 min read

HANDSTANDS AND AMRAP


Gymnastics - 10 Minute EMOM: Complete 30-40% of Max Effort Kipping Handstand Pushups (set from last week)

Metcon 4 Rounds For Time (12 minute cap): 8 Burpee Over The Bar 6 Back Squat (From Floor) @ 60/40kg 4 Ring Muscle Up

 
 
 

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