TUESDAY 11TH AUGUST

Warm-up:

3 Rounds:

- 100m Run

- 10 Pass Throughs

- 1 Wall Walk

Gymnastics

5 Minute EMOM:

40% of Max Effort Set of Chest 2 Bar Pull Ups (from last week)

- Then -

5 x 5 Ring Muscle Up Transitions

Wod:

12 Min AMRAP

5x Bar Muscle Ups

200m Run