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TUESDAY 11TH AUGUST

  • Writer: Dean
    Dean
  • Aug 10, 2020
  • 1 min read

Warm-up:


3 Rounds:


- 100m Run

- 10 Pass Throughs

- 1 Wall Walk


Gymnastics


5 Minute EMOM:


40% of Max Effort Set of Chest 2 Bar Pull Ups (from last week)


- Then -


5 x 5 Ring Muscle Up Transitions


Wod:

12 Min AMRAP

5x Bar Muscle Ups

200m Run

 
 
 

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