TUESDAY 11TH AUGUST

Warm-up:


3 Rounds:


- 100m Run

- 10 Pass Throughs

- 1 Wall Walk


Gymnastics


5 Minute EMOM:


40% of Max Effort Set of Chest 2 Bar Pull Ups (from last week)


- Then -


5 x 5 Ring Muscle Up Transitions


Wod:

12 Min AMRAP

5x Bar Muscle Ups

200m Run

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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