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TUESDAY 11TH FEBRUARY

  • Writer: Dean
    Dean
  • Feb 11, 2020
  • 1 min read

MUSCLE UP SKILLS AND CLEANS


Gymnastics 5 Rounds for quality:

3 Wall Walks 10 Plate Walks (5 per side) in Handstand Against Wall Metcon 8 Minute AMRAP: 3 Ring Muscle Ups 3 Power Clean (80/60kg)

 
 
 

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