TUESDAY 11TH FEBRUARYMUSCLE UP SKILLS AND CLEANSGymnastics 5 Rounds for quality: 3 Wall Walks 10 Plate Walks (5 per side) in Handstand Against Wall Metcon 8 Minute AMRAP: 3 Ring Muscle Ups 3 Power Clean (80/60kg)
MUSCLE UP SKILLS AND CLEANSGymnastics 5 Rounds for quality: 3 Wall Walks 10 Plate Walks (5 per side) in Handstand Against Wall Metcon 8 Minute AMRAP: 3 Ring Muscle Ups 3 Power Clean (80/60kg)