TUESDAY 14 JANUARY

GYMNASTICS & 21-15-9



GYMNASTICS


4 Rounds For Quality:

- 30 Plank Shoulder Taps (15 per arm)

- 10 Resistance Band Y-Fly

- 5 Deficit Hand Release Press Ups


--- INTO ---


10 Sets of 15s

Handstand Hold (against wall) With 20s Rest


CONDITIONING


For Time (8 Min Cap)


21-15-9


- Hang Power Clean @ 40/30kg

- Box Jump Over @ 24/20"

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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