TUESDAY 14 JANUARY

GYMNASTICS & 21-15-9



GYMNASTICS


4 Rounds For Quality:

- 30 Plank Shoulder Taps (15 per arm)

- 10 Resistance Band Y-Fly

- 5 Deficit Hand Release Press Ups


--- INTO ---


10 Sets of 15s

Handstand Hold (against wall) With 20s Rest


CONDITIONING


For Time (8 Min Cap)


21-15-9


- Hang Power Clean @ 40/30kg

- Box Jump Over @ 24/20"