TUESDAY 14TH JULY

INTERVALS!!


Two 2-minute intervals of:

9 Burpees

10/7 Calories

Max Back Squats (60/40)


Two 3-minute intervals of:


15 Burpees

18/13 Calories

Max Back Squats (60/40)


Two 4-minute intervals of:


18 Burpees

25/18 Calories

Max Back Squats (60/40)


Rest 1 Minute Between Each Interval


Score is total reps back squat


Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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