TUESDAY 14TH JULY

INTERVALS!!


Two 2-minute intervals of:

9 Burpees

10/7 Calories

Max Back Squats (60/40)


Two 3-minute intervals of:


15 Burpees

18/13 Calories

Max Back Squats (60/40)


Two 4-minute intervals of:


18 Burpees

25/18 Calories

Max Back Squats (60/40)


Rest 1 Minute Between Each Interval


Score is total reps back squat