TUESDAY 15TH SEPTEMBER

Warm-up

- 25 Up-Downs

Then:

8-6-4-2

- PVC Pass Through

- Walk Out With Press Up

Banded shoulder pull aparts and mobs

Gymnastics

A) 5 Minute EMOM:

- 10 Beat Swings + 4 Kips (rings or bar)

B) 5 Minute EMOM:

- 2 Ring Muscle Ups

Metcon

For Time:

21-15-9*

- Front Squat (50/35kg)

*65 Double Unders after each set