TUESDAY 15TH SEPTEMBER

Warm-up


- 25 Up-Downs


Then:


8-6-4-2


- PVC Pass Through

- Walk Out With Press Up


Banded shoulder pull aparts and mobs


Gymnastics


A) 5 Minute EMOM:

- 10 Beat Swings + 4 Kips (rings or bar)


B) 5 Minute EMOM:

- 2 Ring Muscle Ups


Metcon


For Time:


21-15-9*


- Front Squat (50/35kg)


*65 Double Unders after each set