TUESDAY 15TH SEPTEMBER

Warm-up


- 25 Up-Downs


Then:


8-6-4-2


- PVC Pass Through

- Walk Out With Press Up


Banded shoulder pull aparts and mobs


Gymnastics


A) 5 Minute EMOM:

- 10 Beat Swings + 4 Kips (rings or bar)


B) 5 Minute EMOM:

- 2 Ring Muscle Ups


Metcon


For Time:


21-15-9*


- Front Squat (50/35kg)


*65 Double Unders after each set


Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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