TUESDAY 17TH MARCH

Gymnastics - 5 Rounds for quality: 30-40% of Max Effort Kipping Handstand Pushups (set in week 1 of March) 5 Strict Knees To Elbow

Metcon - 4 Rounds each for Max Reps: Within a 90s window: 20/15 Calorie Row Remaining time... Max Effort DB Box Step Ups @ 20" box, with 1 x 22.5/15kg DB (3 minutes rest between rounds)