TUESDAY 18TH AUGUST

Warm-up: 10-8-6-4-2 - Beat Swings - Up-Downs

Gymnastics: 8 Minute EMOM: - 50% of Max Effort Set of Ring Dips Metcon: 5 Rounds: - 30s Calories - 30s OB Burpees - 30s Thrusters (35/25kg) - 30s Front Rack Lunges (35/25kg) - 30s Double Unders (30s Rest Between Every Movement)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit