Warm-up: 10-8-6-4-2 - Beat Swings - Up-Downs
Gymnastics: 8 Minute EMOM: - 50% of Max Effort Set of Ring Dips Metcon: 5 Rounds: - 30s Calories - 30s OB Burpees - 30s Thrusters (35/25kg) - 30s Front Rack Lunges (35/25kg) - 30s Double Unders (30s Rest Between Every Movement)