Warm-up
Run 200m
Into:
3 Rounds:
- 30s Rig Dead Hang
- 10 Alt Lunge with Stick Pass Through
Metcon
6 Rounds for Time:
10 Power Snatch (40/30kg) + 10 Over Bar Burpees
(Rest 1 Min)
10 Power Clean and Press (40/30) + 10 Over Bar Burpees
(Rest 1 Min)
Score = Time
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