TUESDAY 1ST SEPTEMBER

Warm-up


Run 200m


Into:


3 Rounds:


- 30s Rig Dead Hang

- 10 Alt Lunge with Stick Pass Through


Metcon


6 Rounds for Time:


10 Power Snatch (40/30kg) + 10 Over Bar Burpees


(Rest 1 Min)


10 Power Clean and Press (40/30) + 10 Over Bar Burpees


(Rest 1 Min)


Score = Time