TUESDAY 1ST SEPTEMBER

Warm-up


Run 200m


Into:


3 Rounds:


- 30s Rig Dead Hang

- 10 Alt Lunge with Stick Pass Through


Metcon


6 Rounds for Time:


10 Power Snatch (40/30kg) + 10 Over Bar Burpees


(Rest 1 Min)


10 Power Clean and Press (40/30) + 10 Over Bar Burpees


(Rest 1 Min)


Score = Time

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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