GYMNASTICS AND BOULDER SHOULDERS
4 Rounds for quality:
- 5 Banded Lateral Raise to Right and 5 to Left
- 5 Banded Front Raise
- 5 Deficit Hand Release Press Ups
----- INTO -----
10 Sets of 20s Handstand Hold (against wall) with 20s rest
Metcon
For Time (10 Minute cap):
- 20 Dumbbell Snatch (Right Arm)
- 20 DB Push Press (Left Arm)
- 50 DB Box Step Ups @ 20"
- 20 DB Push Press (Right Arm)
- 20 DB Snatch (Left Arm)
DB @ 22.5/15kg