GYMNASTICS AND BOULDER SHOULDERS
4 Rounds for quality:
- 5 Banded Lateral Raise to Right and 5 to Left - 5 Banded Front Raise - 5 Deficit Hand Release Press Ups
----- INTO -----
10 Sets of 20s Handstand Hold (against wall) with 20s rest
Metcon For Time (10 Minute cap):
- 20 Dumbbell Snatch (Right Arm) - 20 DB Push Press (Left Arm) - 50 DB Box Step Ups @ 20" - 20 DB Push Press (Right Arm) - 20 DB Snatch (Left Arm)
DB @ 22.5/15kg