TUESDAY 21 JANUARY

GYMNASTICS AND BOULDER SHOULDERS

4 Rounds for quality:

- 5 Banded Lateral Raise to Right and 5 to Left - 5 Banded Front Raise - 5 Deficit Hand Release Press Ups

----- INTO -----

10 Sets of 20s Handstand Hold (against wall) with 20s rest

Metcon For Time (10 Minute cap):

- 20 Dumbbell Snatch (Right Arm) - 20 DB Push Press (Left Arm) - 50 DB Box Step Ups @ 20" - 20 DB Push Press (Right Arm) - 20 DB Snatch (Left Arm)

DB @ 22.5/15kg