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TUESDAY 21ST JULY

  • Writer: Dean
    Dean
  • Jul 20, 2020
  • 1 min read

SPRINT-ERVALS!!


7 x 2 mins on / 2 mins off


7 SA Thrusters (22.5/15)

5 Burpees To Plate

3 SA Devil Press

20 Double Unders

 
 
 

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