TUESDAY 22ND SEPTEMBER

Warm-up


2 Rounds:


- Run 200m

- 10 Kip Swings (on rings)


Gymnastics


- Ring Muscle Up Progressions and Technique Work


10 Minute EMOM:


- 2 Beat Swings + 1 High Hips Kip + 2 Ring Muscle Ups


Metcon


3 Rounds For Time:


- 10 Strict Handstand Push Ups

- 20 Burp Box Jump Overs (24/20")


(15 Minute Cap)



Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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