TUESDAY 22ND SEPTEMBER

Warm-up


2 Rounds:


- Run 200m

- 10 Kip Swings (on rings)


Gymnastics


- Ring Muscle Up Progressions and Technique Work


10 Minute EMOM:


- 2 Beat Swings + 1 High Hips Kip + 2 Ring Muscle Ups


Metcon


3 Rounds For Time:


- 10 Strict Handstand Push Ups

- 20 Burp Box Jump Overs (24/20")


(15 Minute Cap)