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TUESDAY 23RD JUNE

  • Writer: Dean
    Dean
  • Jun 22, 2020
  • 1 min read

Double Under skill session


WOD:


50-40-30-20-10 Reps For Time

Double Unders

Abmat Sit Ups


Rest 2 Mins


25-20-15-10-5 Reps For Time

Wall Ball Cleans

Up-Downs


 
 
 

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