TUESDAY 25TH AUGUST

Warm-up

- Run 200m

Then:

20-15-10

- Air Squats

- Lying Glute Bridge

Weightlifting

Within 15 Minutes:

5 x 1 Clean Pull + 1 Squat Clean + 2 Front Squats @ 85% of 1RM

Metcon

12 Minute AMRAP:

- 10 Ring Dips

- 20 Medicine Ball Cleans (9/6kg)

- 40 Double-Unders