TUESDAY 25TH AUGUST

Warm-up


- Run 200m


Then:


20-15-10


- Air Squats

- Lying Glute Bridge


Weightlifting


Within 15 Minutes:


5 x 1 Clean Pull + 1 Squat Clean + 2 Front Squats @ 85% of 1RM


Metcon


12 Minute AMRAP:


- 10 Ring Dips

- 20 Medicine Ball Cleans (9/6kg)

- 40 Double-Unders

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit