TUESDAY 25TH FEBRUARY


MORE SKILLS AND EXPLOSIVE SPRINTS CONTINUED....


Gymnastics - 3 Rounds for quality: 1 Wall Walk 10 Plate Walks (5 per side) in Handstand Against Wall 1 Around the World on a Box 1 Handstand Walk Attempt Metcon - 3 Rounds each for Max Reps: Within a 90s window: Row 20/15 Calories Remaining time... Max Rep Ring Muscle Ups (3 minutes rest between rounds)