TUESDAY 25TH FEBRUARY
- Dean
- Feb 25, 2020
- 1 min read
MORE SKILLS AND EXPLOSIVE SPRINTS CONTINUED....
Gymnastics - 3 Rounds for quality:
1 Wall Walk
10 Plate Walks (5 per side) in Handstand Against Wall
1 Around the World on a Box
1 Handstand Walk Attempt
Metcon - 3 Rounds each for Max Reps:
Within a 90s window:
Row 20/15 Calories
Remaining time...
Max Rep Ring Muscle Ups
(3 minutes rest between rounds)
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