TUESDAY 28TH JANUARY

Double Under Skills Workshop


Core - 3 Rounds for quality: - 10 Superman Pulses - 10 V-Ups - 20s Side Plank Hold (left) - 20s Side Plank Hold (right)

Metcon - 5 Minute AMRAP:

- 15/12 Calorie Row - 10 Dumbbell Push Press @ 2 x 22.5/15kg - 30 Double Unders

-- Rest 5 Minutes --

- 15/12 Calorie Row

- 10 Dumbbell Push Press @ 2 x 22.5/15kg

- 30 Double Unders

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit