Double Under Skills Workshop
Core - 3 Rounds for quality: - 10 Superman Pulses - 10 V-Ups - 20s Side Plank Hold (left) - 20s Side Plank Hold (right)
Metcon - 5 Minute AMRAP:
- 15/12 Calorie Row
- 10 Dumbbell Push Press @ 2 x 22.5/15kg
- 30 Double Unders
-- Rest 5 Minutes --
- 15/12 Calorie Row
- 10 Dumbbell Push Press @ 2 x 22.5/15kg
- 30 Double Unders