TUESDAY 28TH JULY

Strict Press

4 x 7 Reps


Metcon

3 Minute AMRAP: 5 Down - Ups 10 RKB

-- Rest 2 Minutes -- 4 Minute AMRAP: 10 Down - Ups 15 RKB -- Rest 3 Minutes -- 5 Minute AMRAP: 15 Down - Ups 20 RKB




Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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