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TUESDAY 28TH JULY

  • Writer: Dean
    Dean
  • Jul 27, 2020
  • 1 min read

Strict Press

4 x 7 Reps


Metcon

3 Minute AMRAP: 5 Down - Ups 10 RKB

-- Rest 2 Minutes -- 4 Minute AMRAP: 10 Down - Ups 15 RKB -- Rest 3 Minutes -- 5 Minute AMRAP: 15 Down - Ups 20 RKB




 
 
 

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