TUESDAY 29TH SEPTEMBERWarm-up2 Rounds:- 10 Air Squats (3030 Tempo)- 10 PVC Press- 5 Walk Out to Press UpWeightliftingWithin 15 Minutes:5 x 3 Front Squat + 1 Jerk @ 95% of 1RMMetcon6 Rounds For Time:- 3 Power Snatch (70/50kg)- 30 Double Unders(10 Minute Cap)
Warm-up2 Rounds:- 10 Air Squats (3030 Tempo)- 10 PVC Press- 5 Walk Out to Press UpWeightliftingWithin 15 Minutes:5 x 3 Front Squat + 1 Jerk @ 95% of 1RMMetcon6 Rounds For Time:- 3 Power Snatch (70/50kg)- 30 Double Unders(10 Minute Cap)