TUESDAY 29TH SEPTEMBER
- Dean
- Sep 28, 2020
- 1 min read
Warm-up
2 Rounds:
- 10 Air Squats (3030 Tempo)
- 10 PVC Press
- 5 Walk Out to Press Up
Weightlifting
Within 15 Minutes:
5 x 3 Front Squat + 1 Jerk @ 95% of 1RM
Metcon
6 Rounds For Time:
- 3 Power Snatch (70/50kg)
- 30 Double Unders
(10 Minute Cap)
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