TUESDAY 29TH SEPTEMBER

Warm-up


2 Rounds:


- 10 Air Squats (3030 Tempo)

- 10 PVC Press

- 5 Walk Out to Press Up


Weightlifting


Within 15 Minutes:


5 x 3 Front Squat + 1 Jerk @ 95% of 1RM


Metcon


6 Rounds For Time:


- 3 Power Snatch (70/50kg)

- 30 Double Unders


(10 Minute Cap)