TUESDAY 3RD MARCH
- Dean
- Mar 3, 2020
- 1 min read
Gymnastics:
10 minutes Hanstand Pushup Technique work
Within 10 Minutes: Establish a Max Effort Set of Handstand Pushups (kipping)
Metcon - 4 Rounds each for Max Distance:
Within a 90s window:
20/15 Calorie Bike/Row
Remaining time...
Max Distance Double Dumbbell Front Rack Lunge (22.5/15kg x 2)
(3 minutes rest between rounds)
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