TUESDAY 3RD MARCH

Gymnastics:


10 minutes Hanstand Pushup Technique work

Within 10 Minutes: Establish a Max Effort Set of Handstand Pushups (kipping)

Metcon - 4 Rounds each for Max Distance: Within a 90s window: 20/15 Calorie Bike/Row Remaining time... Max Distance Double Dumbbell Front Rack Lunge (22.5/15kg x 2) (3 minutes rest between rounds)