TUESDAY 4TH AUGUSTGymnastics: 1 Round Max Effort Set of Chest 2 Bar Pull Ups 5 Minute EMOM: 50% of Max Effort Set Metcon:Every 4 Minutes for 20 Minutes Complete... 400m Run + 20 Wall Ball Sit-Ups (20/14)
Gymnastics: 1 Round Max Effort Set of Chest 2 Bar Pull Ups 5 Minute EMOM: 50% of Max Effort Set Metcon:Every 4 Minutes for 20 Minutes Complete... 400m Run + 20 Wall Ball Sit-Ups (20/14)