TUESDAY 4TH AUGUST

Gymnastics:

1 Round Max Effort Set of Chest 2 Bar Pull Ups 5 Minute EMOM: 50% of Max Effort Set Metcon:


Every 4 Minutes for 20 Minutes Complete...

400m Run + 20 Wall Ball Sit-Ups (20/14)


Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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