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TUESDAY 4TH AUGUST

  • Writer: Dean
    Dean
  • Aug 3, 2020
  • 1 min read

Gymnastics:

1 Round Max Effort Set of Chest 2 Bar Pull Ups 5 Minute EMOM: 50% of Max Effort Set Metcon:


Every 4 Minutes for 20 Minutes Complete...

400m Run + 20 Wall Ball Sit-Ups (20/14)


 
 
 

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