Warm-up - 2 Rounds
- 150/300m C2
- 20 Kip Swing
- 20 Doubles
Gymnastics - Strict Strength
7 Min EMOM
- 5 strict pull ups + 10 Press Ups
Metcon
10 Rounds:
- 30s Max Calories C2
- 30s Double Unders
- 30s KB Goblet Squats (32/24)
(30s Rest Between Movements)
(30 Minutes Total)