TUESDAY 8TH SEPTEMBER

Warm-up - 2 Rounds


- 150/300m C2

- 20 Kip Swing

- 20 Doubles


Gymnastics - Strict Strength


7 Min EMOM


- 5 strict pull ups + 10 Press Ups


Metcon


10 Rounds:


- 30s Max Calories C2

- 30s Double Unders

- 30s KB Goblet Squats (32/24)


(30s Rest Between Movements)


(30 Minutes Total)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit