TUESDAY 8TH SEPTEMBER

Warm-up - 2 Rounds

- 150/300m C2

- 20 Kip Swing

- 20 Doubles

Gymnastics - Strict Strength

7 Min EMOM

- 5 strict pull ups + 10 Press Ups

Metcon

10 Rounds:

- 30s Max Calories C2

- 30s Double Unders

- 30s KB Goblet Squats (32/24)

(30s Rest Between Movements)

(30 Minutes Total)