WEDNESDAY 11TH MARCH

3 x AMRAP FOR ROUNDS AND REPS


Lifting:


Strict Press - 3x5 Scored for Tonnage


Metcon - 3 x 5 Minute AMRAPS: 5 Chest 2 Bar Pull Up 10 Clean and Jerk (40/30kg) - REST 2 MINS - Athletes continue where they left off and achieve one total score for the 15 minutes total work

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To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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