WEDNESDAY 11TH MARCH

3 x AMRAP FOR ROUNDS AND REPS


Lifting:


Strict Press - 3x5 Scored for Tonnage


Metcon - 3 x 5 Minute AMRAPS: 5 Chest 2 Bar Pull Up 10 Clean and Jerk (40/30kg) - REST 2 MINS - Athletes continue where they left off and achieve one total score for the 15 minutes total work