WEDNESDAY 12TH AUGUST

Warm-up:

-400M Run, 200m RPE 5 (talking pace), 200m RPE 7

2 Rounds

10 Burpee Broad Jumps and 10 stick pass through's

Core:

3 Rounds For Quality

20x Plate OH Static Lunges (15/10)

5x Dragon Flags

Wod:

20 Minute AMRAP

10 Shoulder To Overhead (60/40kg)

10 Box Jump Over (30/24")

15 Abmat Sit-Ups