WEDNESDAY 12TH AUGUST

Warm-up:

-400M Run, 200m RPE 5 (talking pace), 200m RPE 7

2 Rounds

10 Burpee Broad Jumps and 10 stick pass through's


Core:

3 Rounds For Quality

20x Plate OH Static Lunges (15/10)

5x Dragon Flags


Wod:

20 Minute AMRAP


10 Shoulder To Overhead (60/40kg)

10 Box Jump Over (30/24")

15 Abmat Sit-Ups

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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