WEDNESDAY 12TH FEBRUARY

BUILDING THOSE BOULDER SHOULDERS!


Core - 3 Rounds for quality: 1 Minute Rings Plank Hold 1 Minute Hollow Hold

Metcon

Within a 10 Minute window: Establish a 1RM STOH Rest 2 Minutes 6 Minute AMRAP: 5 STOH (@ 70% of above) 25 Air Squats

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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