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WEDNESDAY 12TH FEBRUARY

  • Writer: Dean
    Dean
  • Feb 12, 2020
  • 1 min read

BUILDING THOSE BOULDER SHOULDERS!


Core - 3 Rounds for quality: 1 Minute Rings Plank Hold 1 Minute Hollow Hold

Metcon

Within a 10 Minute window: Establish a 1RM STOH Rest 2 Minutes 6 Minute AMRAP: 5 STOH (@ 70% of above) 25 Air Squats

 
 
 

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