WEDNESDAY 12TH FEBRUARY

BUILDING THOSE BOULDER SHOULDERS!


Core - 3 Rounds for quality: 1 Minute Rings Plank Hold 1 Minute Hollow Hold

Metcon

Within a 10 Minute window: Establish a 1RM STOH Rest 2 Minutes 6 Minute AMRAP: 5 STOH (@ 70% of above) 25 Air Squats