WEDNESDAY 15 JANUARY

CORE & CARDIO



CORE


3 Rounds For Quality:


- 2 to 4 Back Extension

- 10 Hollow to Superman Rocks


CONDITIONING


For Time (25 Min Cap)


- 50 Cal Assault Bike

- 1 Mile Run

- 50 Burpees To Target (approx. 6" from reach)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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