WEDNESDAY 15TH JULY

Updated: Jul 15

5 x 1 Barbell Complex Of:


High Hang Squat Clean

Low Hang Squat Clean

Power Clean

Push Press


For Time:


Rounds 1 & 3 Complete:


25 Box Jumps

10 Power Cleans (50/35)


Rounds 2 & 4 Complete:


25 Box Jumps

10 Push Press (50/35)

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Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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