WEDNESDAY 16TH SEPTEMBER

Warm-up


- Run 300m


Then:


8-6-4-2


- Lying Glute Bridge

- PVC Good Morning


Core


3 Rounds For Quality:


- 50m Carry (1KB in Front Rack + 1KB Overhead - swap at 25m)

- 30s Hollow Hold


Metcon


A) Score For Time:


- Run 1 Mile


(12 Minute Cap)


(Rest 5 Minutes)



Metcon (Weight)


B) Score For Load:


- Within 15 Minutes: 1RM Deadlift

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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