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WEDNESDAY 18TH MARCH

  • Writer: Dean
    Dean
  • Mar 17, 2020
  • 1 min read

BLAME ROSE - 21st BIRTHDAY WOD


For Time.....


200m Run (Carry a Wall Ball 9/6)

21 Over Box Jumps

21Up Downs

21 KB Swings (32/24)

21 Wall Balls


200m Run (Carry a Wall Ball 9/6)

21 Over Box Jumps

21Up Downs

21 KB Swings (32/24)

21 Wall Balls


200m Run (Carry a Wall Ball 9/6)

21 Over Box Jumps

21Up Downs

21 KB Swings (32/24)

21 Wall Balls

 
 
 

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