WEDNESDAY 18TH MARCH

BLAME ROSE - 21st BIRTHDAY WOD


For Time.....


200m Run (Carry a Wall Ball 9/6)

21 Over Box Jumps

21Up Downs

21 KB Swings (32/24)

21 Wall Balls


200m Run (Carry a Wall Ball 9/6)

21 Over Box Jumps

21Up Downs

21 KB Swings (32/24)

21 Wall Balls


200m Run (Carry a Wall Ball 9/6)

21 Over Box Jumps

21Up Downs

21 KB Swings (32/24)

21 Wall Balls