WEDNESDAY 19TH AUGUST

Warm-up: 2 Rounds: - Run 200m - 30s Plank Hold

Core - 3 Rounds For Quality: 1 Turkish Get Up Per Side 50m Front Rack Carry (2 x KB) Metcon - For Time: 5k Run/Row/Ski


--Or--


10k Bike (30 Min Cap)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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