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WEDNESDAY 19TH AUGUST

  • Writer: Dean
    Dean
  • Aug 18, 2020
  • 1 min read

Warm-up: 2 Rounds: - Run 200m - 30s Plank Hold

Core - 3 Rounds For Quality: 1 Turkish Get Up Per Side 50m Front Rack Carry (2 x KB) Metcon - For Time: 5k Run/Row/Ski


--Or--


10k Bike (30 Min Cap)

 
 
 

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