WEDNESDAY 1ST JULY

MID-WEEK CHIPPER


30 DB Power Snatch(22.5/15)

50 Sit Ups

200/400m Row/Bike


30 DB Power Snatch

40 Sit Ups

200/400m Row/Bike


30 DB Power Snatch

30 Sit Ups

200/400m Row/Bike


30 DB Power Snatch

20 Sit Ups

200/400m Row/Bike


30 DB Power Snatch

10 Sit Ups

200/400m Row/Bike