WEDNESDAY 22 JANUARY

DEADLIFTS AND RUNNING


Strength


Deadlifts

5x5 scored for tonnage

Metcon

5 Rounds for Time (20 Minute cap):

- 600m Run - 10 Deadlift @ 80/60kg

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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