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WEDNESDAY 22 JANUARY

  • Writer: Dean
    Dean
  • Jan 22, 2020
  • 1 min read

DEADLIFTS AND RUNNING


Strength


Deadlifts

5x5 scored for tonnage

Metcon

5 Rounds for Time (20 Minute cap):

- 600m Run - 10 Deadlift @ 80/60kg

 
 
 

コメント

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