WEDNESDAY 22ND JULY

For Time Complete:


10 Bear Complexes

200m Run

8 Bear Complexes

200m Run

6 Bear Complexes

200m Run

4 Bear Complexes

200m Run

2 Bear Complexes


Bear Complex Is - 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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