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WEDNESDAY 22ND JULY

  • Writer: Dean
    Dean
  • Jul 21, 2020
  • 1 min read

For Time Complete:


10 Bear Complexes

200m Run

8 Bear Complexes

200m Run

6 Bear Complexes

200m Run

4 Bear Complexes

200m Run

2 Bear Complexes


Bear Complex Is - 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press

 
 
 

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