WEDNESDAY 22ND JULY

For Time Complete:


10 Bear Complexes

200m Run

8 Bear Complexes

200m Run

6 Bear Complexes

200m Run

4 Bear Complexes

200m Run

2 Bear Complexes


Bear Complex Is - 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press