WEDNESDAY 22ND JULYFor Time Complete:10 Bear Complexes 200m Run8 Bear Complexes 200m Run6 Bear Complexes 200m Run4 Bear Complexes 200m Run2 Bear ComplexesBear Complex Is - 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press
For Time Complete:10 Bear Complexes 200m Run8 Bear Complexes 200m Run6 Bear Complexes 200m Run4 Bear Complexes 200m Run2 Bear ComplexesBear Complex Is - 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press
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