WEDNESDAY 23RD SEPTEMBER

Warm-up


- 20 Up-Downs

- 20 Lying Glute Bridges

- 20 AKB


Weightlifting


Push Press / Push Jerk / Split Jerk (4-4-4-2-2-2-1-1-1)


Within 20 Minutes:


4-4-4


Push Press


2-2-2


Push Jerk


1-1-1


Split Jerk


(build in load - ideally build in load from last week also)


Metcon


5 Rounds For Time:


- 20 Kettlebell Swings (24/16kg)

- 10 Chest 2 Bar Pull Ups


(14 Minute Cap)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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