WEDNESDAY 26TH AUGUST

Warm Up


2 Rounds


10 AKB

20 Hollow Rocks

10 Up-Downs


Core


3 Rounds For Quality:


- 20 Alternating V-Ups

- 100m Farmers Carry with 2 x Kettlebells


Metcon


3 Rounds For Time:


- 15 Chest 2 Bar Pull Ups

- 15 Hang Power Clean and Jerk (40/30kg)


(12 Minute Cap)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit