Warm Up
2 Rounds
10 AKB
20 Hollow Rocks
10 Up-Downs
Core
3 Rounds For Quality:
- 20 Alternating V-Ups
- 100m Farmers Carry with 2 x Kettlebells
Metcon
3 Rounds For Time:
- 15 Chest 2 Bar Pull Ups
- 15 Hang Power Clean and Jerk (40/30kg)
(12 Minute Cap)
Commentaires