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WEDNESDAY 26TH FEBRUARY

  • Writer: Dean
    Dean
  • Feb 26, 2020
  • 1 min read

SHOW US YOUR BARBELLS


Barbell technique, skills and drills session


Metcon - For Time (20 Minute cap): 9 Squat Snatch 60/40kg 15 Power Snatch 50/35kg 21 Overhead Squats 40/30kg 150 Double Unders 21 Overhead Squats 40/30kg 15 Power Snatch 50/35kg

9 Squat Snatch 60/40kg

 
 
 

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