WEDNESDAY 26TH FEBRUARY

SHOW US YOUR BARBELLS


Barbell technique, skills and drills session


Metcon - For Time (20 Minute cap): 9 Squat Snatch 60/40kg 15 Power Snatch 50/35kg 21 Overhead Squats 40/30kg 150 Double Unders 21 Overhead Squats 40/30kg 15 Power Snatch 50/35kg

9 Squat Snatch 60/40kg