ZOMBIE APOCALYPSE PREP
Gymnastics - 3 Rounds of the following:
- 5 Resistance Band Rear Fly (horizontal rear fly)
- 30 Plank Shoulder Taps (15 per side)
- 5 Barbell Press @ approx. 40% of Bodyweight
----- INTO -----
10 Sets of 25s Handstand Hold (against wall) with 20s rest
Met-con - 5 Rounds for time (14 Minute cap):
- 200m Run
- 10 Box Jump Overs @ 30/24"