WEDNESDAY 29TH JANUARY

ZOMBIE APOCALYPSE PREP


Gymnastics - 3 Rounds of the following:

- 5 Resistance Band Rear Fly (horizontal rear fly) - 30 Plank Shoulder Taps (15 per side) - 5 Barbell Press @ approx. 40% of Bodyweight

----- INTO -----

10 Sets of 25s Handstand Hold (against wall) with 20s rest

Met-con - 5 Rounds for time (14 Minute cap):

- 200m Run - 10 Box Jump Overs @ 30/24"