WEDNESDAY 29TH JULY

Gymnastics For Quality:

4 Sets of: Handstand Hold against a wall (15s Work, 15s Rest) -- Rest 2 Minutes -- 4 Sets of: Max Time in a Freestanding Handstand Hold

Met Con:

8 Rounds for Time (14 Minute Cap): - 5 Deadlift (110/80kg) - 20 Plate GTOH 20/15kg)