WEDNESDAY 2ND SEPTEMBER

Warm-up


3 Rounds:


Run 200m

20s Plank Hold

20s Hollow Hold


Core


3 Rounds for Quality:


- 15 Abmat Sit Ups

- 100m Carry (1 x KB in Farmers Carry and 1 x KB in Front Rack - swap at 50m)


Metcon


For Time:


- 1500/3000 C2 Machine

- 50 Pull Ups

- 50 Front Squat @ 60% of BW

- 1500/3000 C2 Machine


(25 Minute Cap)