WEDNESDAY 30TH SEPTEMBER

Warm-up


2 Rounds:


- 1 Minute Bike RPE6

- 20 Walking Lunge


Banded shoulder activation


Core


3 Rounds For Quality:


- 100m Overhead Carry (2 x KB)

- 30s Plank Hold


Metcon


For Time:


- 100 Calories

- 100 Wall Balls (9/6kg)


(20 Minute Cap)