WEDNESDAY 4TH MARCH

PRESSING, JUMPING AND HAND STAND WALKING


Bench Press 4x5 every 90 seconds

Scored for tonnage

Metcon - For Time (18 Minute cap): 30 Box Jump Over @ 20" 10m Handstand Walk 20 Box Jump Over @ 24" 10m Handstand Walk 10 Box Jump Over@ 30" 10m Handstand Walk 20 Box Jump Over @ 24" 10m Handstand Walk 30 Box Jump Over @ 20"