WEDNESDAY 4TH MARCH
- Dean
- Mar 4, 2020
- 1 min read
PRESSING, JUMPING AND HAND STAND WALKING
Bench Press 4x5 every 90 seconds
Scored for tonnage
Metcon - For Time (18 Minute cap):
30 Box Jump Over @ 20"
10m Handstand Walk
20 Box Jump Over @ 24"
10m Handstand Walk
10 Box Jump Over@ 30"
10m Handstand Walk
20 Box Jump Over @ 24"
10m Handstand Walk
30 Box Jump Over @ 20"
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