WEDNESDAY 5TH AUGUSTUpdated: Aug 5, 2020Bench Press - 3 x 5 reps Score For Tonnage2 Mins Max Power OutputWeight x Reps = ScoreMetcon - For Time Complete... 16-14-12-10-8 Sumo Deadlift High Pull (40/30kg) Push Press (40/30kg) 25 Double Unders After Each Round (15 Minute Cap)
Bench Press - 3 x 5 reps Score For Tonnage2 Mins Max Power OutputWeight x Reps = ScoreMetcon - For Time Complete... 16-14-12-10-8 Sumo Deadlift High Pull (40/30kg) Push Press (40/30kg) 25 Double Unders After Each Round (15 Minute Cap)
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