WEDNESDAY 5TH AUGUST

Updated: Aug 5

Bench Press - 3 x 5 reps

Score For Tonnage


2 Mins Max Power Output

Weight x Reps = Score


Metcon - For Time Complete... 16-14-12-10-8 Sumo Deadlift High Pull (40/30kg) Push Press (40/30kg)

25 Double Unders After Each Round (15 Minute Cap)

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Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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