Bench Press - 3 x 5 reps
Score For Tonnage
2 Mins Max Power Output
Weight x Reps = Score
Metcon - For Time Complete... 16-14-12-10-8 Sumo Deadlift High Pull (40/30kg) Push Press (40/30kg)
25 Double Unders After Each Round (15 Minute Cap)
WEDNESDAY 5TH AUGUST
Updated: Aug 5