WEDNESDAY 5TH AUGUST

Bench Press - 3 x 5 reps

Score For Tonnage

2 Mins Max Power Output

Weight x Reps = Score

Metcon - For Time Complete... 16-14-12-10-8 Sumo Deadlift High Pull (40/30kg) Push Press (40/30kg)

25 Double Unders After Each Round (15 Minute Cap)