WEDNESDAY 5TH FEBRUARY

SPEEDY SPRINTS!


Core - Double Tabata:

Hollow Hold

Superman Hold

Rest 1 min between rounds

Metcon - Within a 90s window:

Row 250/200m

In remaining time...

Max rep OHS (40/30kg)

Rest 3 Minutes between rounds

This WOD is complete at 60 total OHS or if not achieved at 6 total rounds

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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