WEDNESDAY 5TH FEBRUARY

SPEEDY SPRINTS!

Core - Double Tabata:

Hollow Hold

Superman Hold

Rest 1 min between rounds

Metcon - Within a 90s window:

Row 250/200m

In remaining time...

Max rep OHS (40/30kg)

Rest 3 Minutes between rounds

This WOD is complete at 60 total OHS or if not achieved at 6 total rounds