WEDNESDAY 8TH JULYLEG PUMP!!!4 rounds for time of:24 KB Goblet Squats (20/12)24 AKB (20/12)24 Alt Forward Lunge Steps (20/12)Run 400 meters
LEG PUMP!!!4 rounds for time of:24 KB Goblet Squats (20/12)24 AKB (20/12)24 Alt Forward Lunge Steps (20/12)Run 400 meters