Warm-up
2 Rounds:
- 300/600m C2
- 20 Air Squats
Core Tabata-ish (5x20s on/10s off)
- Hollow Hold
- Tall Plank Hold
- V-Ups
Metcon
5 Rounds Each for Max Calories:
2 Minute Window:
- 10 Strict Handstand Push Ups
- 10 Abmat Sit Ups
Into:
- Max Calorie Row in Remaining Time
(Rest 2 Minutes Between Rounds)