WEDNESDAY 9TH SEPTEMBER

Warm-up


2 Rounds:


- 300/600m C2

- 20 Air Squats


Core Tabata-ish (5x20s on/10s off)


- Hollow Hold

- Tall Plank Hold

- V-Ups


Metcon


5 Rounds Each for Max Calories:


2 Minute Window:


- 10 Strict Handstand Push Ups

- 10 Abmat Sit Ups


Into:


- Max Calorie Row in Remaining Time


(Rest 2 Minutes Between Rounds)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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